Fast food nutrition should make up
a minimal part of a healthy diet. Fast foods and junk foods are high in
fat, sodium and sugar, which can lead to obesity and a range of
attendant health problems, including diabetes, heart disease and
arthritis. Here are the facts about how excessive junk food consumption
affects your body.
Junk Food Affects Your Energy Levels
Junk food doesn't contain the nutrients your body needs to stay
healthy. As a result, you may feel chronically fatigued and lack the
energy you need to complete daily tasks. The high levels of sugar in
junk food puts your metabolism under stress; when you eat refined sugar,
your pancreas secretes high amounts of insulin to prevent a dangerous
spike in blood sugar levels.
Because fast food and junk food don't contain adequate amounts of
protein and good carbohydrates, your blood sugar levels will drop
suddenly after eating, leaving you feeling grumpy, fatigued and craving
sugar.
Junk Food Contributes to Poor …